Sweat dripping from every pore
Clear mind and thoughts
Heart pumping wildly within my chest
Feeling so alive
These are just a few of the reasons I love working out. The funny thing is, it takes a little bit for me to actually start the exercise. Sometimes I'm so tired, or so just a little bit lazy (or I don't make the time). However, with a little push (often from my loving husband), I start, and then sometimes I can't stop. Yesterday, I was just planning on doing a 12 minute HIIT workout, and after that I was energized enough to go for a 20 minute run. It never ceases to amaze me how good I feel after working out. It completely changes my disposition.
What helps you to focus and feel better when you're having an off day?