- 1/2 avocado
- 1 chunk of [frozen] mango
- 1 spoonful brown/green lentils
Mash up avocado and mango, stir in the lentils, and serve to baby.
This would actually be a lovely spread for a sandwich, or on crackers, for adults as well. I'm thinking add a little goat cheese, or feta, and you'd be set. Here's another delicious combination that works for babies and adults:
Mexican Mash
- 1/2 avocado
- 1 spoonful of kidney/black beans
Mash the avocado and the beans together. Serve to baby, or spread on a cracker and top with a tomato slice and salt and pepper.
Bon appetit!
Love,
Ashleigh
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